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Wednesday, January 18, 2006

Run

AM Good morning run 32mins
HRavg.148 414kcal 体重63.8kg

先週のLSD以来のラン・・・・・雨、雨

先週は福岡出張やら何やらで9日ぶりに走った!

いつも間隔があくと膝にくるのだが、とくに問題なし (^ ^ゞ

でも、本当にやばいよ~
体重が・・・・・・・・・・ (>_<)

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