March 2019
Sunday, March 31, 2019
Saturday, March 30, 2019
Friday, March 29, 2019
Thursday, March 28, 2019
Wednesday, March 27, 2019
Tuesday, March 26, 2019
Monday, March 25, 2019
Sunday, March 24, 2019
Saturday, March 23, 2019
Friday, March 22, 2019
Thursday, March 21, 2019
Wednesday, March 20, 2019
Tuesday, March 19, 2019
Monday, March 18, 2019
Sunday, March 17, 2019
Saturday, March 16, 2019
Friday, March 15, 2019
Thursday, March 14, 2019
リードを付けてリードされる・・・
AM Good morning run 23mins
HRavg.134 195kcal 体重60.7kg
宇部くすのきカントリーマラソンまであと3日・・・
今朝は餅ヶ浜公園の周回コースを軽くジョグしました!
Wednesday, March 13, 2019
Tuesday, March 12, 2019
Monday, March 11, 2019
今週末はフルマラソン・・・
AM Good morning run 62mins
HRavg. 461kcal 体重61.0kg
昨日から降り続いていた雨も上がり
雲の隙間から朝日がチラ見する別府湾・・・
Sunday, March 10, 2019
Saturday, March 09, 2019
Friday, March 08, 2019
Thursday, March 07, 2019
Wednesday, March 06, 2019
Tuesday, March 05, 2019
Monday, March 04, 2019
Sunday, March 03, 2019
Saturday, March 02, 2019
Friday, March 01, 2019
バードウォッチング・・・
AM Good morning run 33.5mins
HRavg.118 212kcal 体重61.5kg
3月初っぱなの別府湾での朝ラン・・・
ちょっと靄がかかってはおりましたが朝日登場~♪